December - MONTHLY COMMUNITY breath
Thursday December 12th @ 10am-11aM EST (VIRTUAL)
DEEP WITHIN
Join me for a 60 minute intuitively lead, gentle somatic movement + breathwork & meditation experience.
step out of the outside world & connect to the world within you.
Your monthly practice to breathe, meditate & nourish your nervous system. Together we will create safety, deep relaxation & restoration in the body —Connecting you to the deepest parts of you.
WE HEAL WHEN WE FEEL SAFE.
This call will be recorded if you cannot make it live.
the body is innately designed to heal— it wants to heal; physically, emotionally & energetically. We must provide it the space to settle, reclaim and feel safe enough to proceed with its abilities to heal.
through various somatic modalities, we will deepen connection to your external & internal body, begin to move stored + stuck emotions, awaken your intuition & drop into the para-sympathetic state to support your body further in deep healing.
what is ready to awaken inside of you?
what are you ready to let go of?
are you ready to experience a greater potential?
are you ready to sit, be, feel & restore?
wHAT YOU NEED
a yoga mat or space to breathe, meditate & be.
a journal & pen or something you like to write on.
a quiet & private space.
an open mind, heart & a willing-ness to feel different.
see you soon, x
this is the space where we go
dEEP WITHIN.