This somatic-based healing program invites you to explore a rich blend of meditation, breathwork, journaling, and gentle somatic movement to help you safely release and move through stored emotions. Together, we’ll work closely with your nervous system to cultivate a profound sense of internal safety, connecting you more deeply to your intuition and creating space within the emotional body.

This process allows us to enter the parasympathetic state, supporting deep healing on energetic, emotional, and physical levels.

Through this practice, you’ll open a pathway to access your unique inner wisdom, reconnecting with the truth that resides within. We already hold all we need inside; bridging the gap between feeling disconnected and fully attuned requires us to slow down, create safety, and make space to hear what has always been within us.

Our true potential unfolds when we release stagnant, suppressed emotions. This program provides the space to explore, let go, and connect with your authentic self.

Prepare to feel nurtured from the Deep Within.

in this container, you will receive 12 weekly 90 minute sessions - each session will begin with check in & intention setting, we will move into our somatic practice that beautifully blends, meditation, breathwork, gentle somatic release exercises & journaling so you can go deep within & connect to your body like never before.

between each sessions, you will be expected to integrated and explore everything we have discussed during our time together - you will be learning the signs & signals of your body and taking this time in-between to apply honouring them.

we will have 24/7 communication, you will have access to voice noting & messaging me whenever you feel you need deeper support or would like to share updates - there is nothing I love more than hearing from you & being able to support you on your journey.

you will receive exclusive access to a library of curates meditations & breathwork sessions recorded by me for you to practice during integration time. I take requests for custom session, if you ever feel called to needed something specific.