This 1.5 hour private Somatic based healing session uses the modalities of Meditation, Breathwork, Journaling & kundalini inspired movement to safely explore & move through emotions & blocks in your body.

This practice creates the space for your inner wisdom to surface, connecting you to your body & meeting your true self. WE use this practice to move through emotions, CONNECT WITH YOUR bodY, receive clarity + guidancE & to enhance expansive energy in your life.

We work with your nervous system bringing it to a place of feeling safe & centred so we can explore what is within, leaving you feeling nourished from the inside.

We finish with 30 minutes of 1:1 integration coaching to further explore your experience & all the wisdom that surfaced.

You will leave this session feeling deeply connected to your body & your being, with a sense of clarity & ease. xx