WHAT

somatics - “the living awareness of the body.”

are you aware of your body? can you connect to your bodies communication?

This somatic based healing program uses the modalities of Meditation, Breathwork, Journaling & gentle somatic Movement to safely explore & move through stuck emotions in your body. we will work intimately with your nervous system to cultivate an internal state of safety in your body, connecting you deeper to your intuition & creating space in the emotional body. This allows us to drop into the para-sympathetic supporting our body in healing - energetically, emotionally & physically.

This practice creates the space for your unique inner wisdom to surface, meeting your truth. We have everything we need within us - the gap between receiving this wisdom and feeling disconnected from it, is the ability to slow down, feel safe & create the space within to hear what has always been deep within.

we have yet to meet our full potential when we are blocked by stagnant & suppressed emotions. This is the space to explore, release & connect to your true nature.

get ready to feel nurtured from deep within.